After receiving a Reiki session, some people may benefit from a period of aftercare to help integrate the energy and continue to experience the healing effects. While Reiki is safe and gentle, different people may have varying reactions and needs following a session. Here are some suggested aftercare practices:
Hydration: It's often recommended to drink plenty of water after a Reiki session. This can help your body release toxins and support overall wellbeing.
Rest: Allow yourself some time to rest and relax after a Reiki session. Your body may need to integrate the energy and healing received during the session.
Self-Reflection: Spend some quiet time in self-reflection or meditation. This can help you process any emotions or insights that may have surfaced during the session.
Journaling: Consider keeping a journal to record your experiences and any thoughts or feelings that arise in the days following the session. This can help you track your progress and gain a better understanding of how Reiki is affecting you.
Healthy Eating: Consume nourishing, balanced meals to support your physical and energetic well-being. Pay attention to what your body craves, as it may provide insight into what you need.
Exercise: Engage in gentle physical activities like yoga, tai chi, or walking to help move energy through your body and maintain balance.
Avoid Negative Influences: Try to avoid or minimise exposure to negative influences, whether they are people, environments, or media. Surround yourself with positivity and create a peaceful atmosphere.
Self-Care: Practice self-care activities that resonate with you, such as taking a warm bath, practicing deep breathing exercises, or engaging in creative pursuits.
Follow-Up Sessions: Consider scheduling additional Reiki sessions if you find it beneficial. Regular sessions can help maintain and deepen the healing effects.
Communicate: If you have any questions or concerns about your Reiki session or the experiences you're having afterward, don't hesitate to reach out to me.
Remember that the aftercare for Reiki can vary from person to person. It's essential to listen to your own intuition and do what feels right for you. Reiki is a holistic practice that aims to promote overall well-being, so self-care and self-awareness are key components of the process.
Thank you for reading,
Mandy
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